Microbiome

9 Ways to Improve Your Microbiome

  1 – CHOOSE CARBS CAREFULLY – Focus on Fiber and Prebiotics All carbs are not created equal. Avoid simple carbs like sodas, refined sugars, and processed foods. They spike insulin levels leading to weight gain, diabetes, gut inflammation and a microbiome out of balance. Choose complex carbohydrates, especially fiber rich veggies, fruit, some ancient …

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