General

Creating Better Sleep

Everyone knows how important sleep is. It determines your mood, brainpower, and even how you feel physically. But did you know that it also determines your hormones, energy level, and …

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General

Is Soda Ever a Good Choice?

Soda is one of the most chosen beverages of all. When you go to a restaurant it’s always the cheapest choice, besides water. And with the unlimited refills at some …

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General

How Powerful is Meditation for your Health?

Many people struggle with stress, depression, and anxiety. There are many different ways people choose to help these difficulties, but there is one option that is free and only takes …

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General

Looking at Fevers Differently

When a pathogen gets into your body and your body detects it, there are many parts of the immune system that are going to kick in. You have many different …

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General

How Does Gluten Affect You?

How does the body react to gluten? When gluten is ingested into the body, the immune system immediately sends antibodies to attack those inflammatory gluten particles. Sounds like a good …

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General

What are the Health Benefits of Massage?

Going to get a massage is a treat for most people. It is something that only happens once or twice a year, if even that. Either most of us don’t …

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General

Summer Fruits and Vegetables to get for your Table

Isn’t summer a wonderful season? Hiking, golfing, swimming, barbeques, parties and celebrations. Who couldn’t love any of these things? Not only can we all get out into the sunshine and …

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General

Time for Some Sun! Just hold off on the Chemical Sunscreens…

Facts about Sunscreen As we all know, UV light from the sun’s rays causes skin cancer and prematurely ages the skin. This doesn’t mean that we don’t need some sun. …

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Chiropractic

I’m Done with the Anti-Inflammatory Diet… Now What??

One Patient’s Experiences with the Anti-Inflammatory Diet That’s the big million dollar question, isn’t it? I worked hard all month long, had my ups and downs and saw the dramatic …

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Chiropractic

Finishing the Race: Anti-Inflammatory Diet Experience Week 4

One Patient’s ongoing experiences with the Anti-Inflammatory Diet Cravings: The sugar cravings are finally vanquished for good! I don’t need or even want sweets and standing in the checkout line …

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BALANCED HEALTH STARTS HERE

Hi! We are the Balanced Health Care Team. We are passionate about getting to the root cause of chronic conditions & reducing the need for prescription drugs.

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